Our Trainers

Frank Shelton
Education: Certified Master Trainer, Certified Personal Trainer, Certified Group Fitness Trainer, Certified Nutrition Specialist, Bachelor’s Degree in Communications

Years training: 20+

Specialties: Injury recovery, weight loss, group training, body building, sports performance

Training philosophy: The key to physical transformation is mental focus. The body will go where the mind leads it.
Emily Shupe
Education: Registered Yoga Teacher, Master’s Degree in Nutrition, Bachelor’s Degree in Dietetics

Years training: 6

Specialties: Power Yoga, beginner Yoga, prenatal Yoga, mobility, injury recovery, pain management

Training philosophy: There are no limits to what you can accomplish, except the limits you place on your own thinking.
Jesse Cracco
Education: Certified Personal Trainer, Certified Exercise Nutrition Coach, Bachelor’s Degree in Psychology with minor in Neuroscience

Years training: 7

Specialties: Metabolic adaptation, strength training, behavioral change, correctional exercise

Training philosophy: Train more effectively (not harder) and build healthier habits (not diets and extreme cardio) to achieve lasting results.
Jean Lange
Education: Certified Personal Trainer, Certified Group Fitness Instructor, Certified TRX Instructor, Certified Les Mills Instructor, Certified Spin Instructor, Certified Nutrition Counselor

Years training: 17

Specialties: Personal training, group training, team training, training for running and biking

Training philosophy: You have choices … choose to move.
Joseph Cooper
Education: Certified Optimum Performance Trainer, Certified Performance Enhancement Specialist, Cooper Institute Fitness Specialist, Bachelor’s Degree in Criminal Justice, Associate’s Degree in Emergency Management, Marine Corps and Air Force veteran

Years training: 20+

Specialties: Injury prevention, weight loss, bodybuilding, muscle endurance, fitness testing

Training philosophy: You can reach your goals and improve your quality of life with a fun and challenging workout experience.
Francine Ashbee
Education: Certified Personal Trainer, Certified Group Fitness Trainer, Certified Spin Instructor

Years training: 20+

Specialties: Injury recovery, weight loss, group training, kickboxing

Training philosophy: Don’t allow your mind to set limitations. You are stronger than you think.
Lindsay Lucas
Education: Certified Advanced Group Fitness Trainer, Certified Strength and Conditioning Trainer

Years training: 20+

Specialties: Group training, sports-specific training

Training philosophy: Go beyond what you think you can achieve, and prove to yourself you are a beast.
Marianne DeVirgilio
Education: Certified Personal Trainer, Certified Pilates Trainer

Years training: 30+

Specialties: Senior fitness, functional strength, and balance, long-distance running and cycling, Pilates

Training philosophy: At any age and through any of life’s setbacks, you can improve your health with strength, stamina, and flexibility.
Janet McCracken
Education: Certified Personal Trainer, Master’s Degree in Education, Certified Teacher of Exceptional Children, Certified Senior Fitness Specialist

Years training: 3

Specialties: Personal training, special population, senior fitness

Training philosophy: Fitness is a journey, not a destination. Forward is the Pace.
Jason Zang
Education: Certified L1 ATG Coach

Years training: 11

Specialties: Mobility, speed-strength training, athletic explosiveness, pain relief

Training philosophy: Build a foundation: Consistency and hard work will bring about change that compounds over time. Make every rep count!
Cam Kinslow
Education: Certified Personal Trainer

Years training: 5

Specialties: Strength training, hypertrophy training, weight loss

Training philosophy: “Wherever the mind goes, the body will follow.”
Kwame Lewis
Education: Bachelor's Degree in Kinesiology, Certified Personal Trainer

Years training: 6

Specialties: Strength training, group training, weight loss

Training philosophy: Our fitness journeys aren't about hating our bodies so much that we want to change them. Fitness is loving your body so completely that you want to take the best care of it. Exercise is your self-love language.