Our Trainers

Frank Shelton
Education: Certified Master Trainer, Certified Personal Trainer, Certified Group Fitness Trainer, Certified Nutrition Specialist, Bachelor’s Degree in Communications

Years training: 20+

Specialties: Injury recovery, weight loss, group training, body building, sports performance

Training philosophy: The key to physical transformation is mental focus. The body will go where the mind leads it.
Emily Shupe
Education: Registered Yoga Teacher, Master’s Degree in Nutrition, Bachelor’s Degree in Dietetics

Years training: 5

Specialties: Power Yoga, beginner Yoga, prenatal Yoga, mobility, injury recovery, pain management

Training philosophy: There are no limits to what you can accomplish, except the limits you place on your own thinking.
Corey Ryder
Education: Certified Personal Trainer, Certified Corrective Exercise Specialist, Human Movement/Biomechanics Level 1 Specialist, Certified Nutrition Consultant

Years training: 7

Specialties: Weight loss

Training philosophy: Follow the three Ds: Dedication, determination, discipline.
Jesse Cracco
Education: Certified Personal Trainer, Certified Exercise Nutrition Coach, Bachelor’s Degree in Psychology with minor in Neuroscience

Years training: 6

Specialties: Metabolic adaptation, strength training, behavioral change, correctional exercise

Training philosophy: Train more effectively (not harder) and build healthier habits (not diets and extreme cardio) to achieve lasting results.
Sean Adkins
Education: Certified Performance Enhancing Specialist, Certified High School Strength and Conditioning Specialist, Certified Youth Nutrition Specialist, Bachelor’s Degree in Kinesiology

Years training: 9

Specialties: Sports performance, youth fitness, strength and conditioning

Training philosophy: We are all athletes of sort in this game of life; let’s train like we are trying to be the best.
Jean Lange
Education: Certified Personal Trainer, Certified Group Fitness Instructor, Certified TRX Instructor, Certified Les Mills Instructor, Certified Spin Instructor, Certified Nutrition Counselor

Years training: 16

Specialties: Personal training, group training, team training, training for running and biking

Training philosophy: You have choices … choose to move.
Joseph Cooper
Education: Certified Optimum Performance Trainer, Certified Performance Enhancement Specialist, Cooper Institute Fitness Specialist, Bachelor’s Degree in Criminal Justice, Associate’s Degree in Emergency Management, Marine Corps and Air Force veteran

Years training: 21

Specialties: Injury prevention, weight loss, bodybuilding, muscle endurance, fitness testing

Training philosophy: You can reach your goals and improve your quality of life with a fun and challenging workout experience.
Francine Ashbee
Education: Certified Personal Trainer, Certified Group Fitness Trainer, Certified Spin Instructor

Years training: 20+

Specialties: Injury recovery, weight loss, group training, kickboxing

Training philosophy: Don’t allow your mind to set limitations. You are stronger than you think.
Lindsay Lucas
Education: Certified Advanced Group Fitness Trainer, Certified Strength and Conditioning Trainer

Years training: 20+

Specialties: Group training, sports-specific training

Training philosophy: Go beyond what you think you can achieve, and prove to yourself you are a beast.
Marianne DeVirgilio
Education: Certified Personal Trainer, Certified Pilates Trainer

Years training: 30+

Specialties: Senior fitness, functional strength, and balance, long-distance running and cycling, Pilates

Training philosophy: At any age and through any of life’s setbacks, you can improve your health with strength, stamina, and flexibility.
Janet McCracken
Education: Certified Personal Trainer, Master’s Degree in Education, Certified Teacher of Exceptional Children

Years training: 2

Specialties: Personal training, special population

Training philosophy: Fitness is a journey, not a destination. Forward is the Pace.
Jason Zang
Education: Certified L1 ATG Coach

Years training: 10

Specialties: Mobility, speed-strength training, athletic explosiveness, pain relief

Training philosophy: Build a foundation: Consistency and hard work will bring about change that compounds over time. Make every rep count!
Cam Kinslow
Education: Certified Personal Trainer

Years training: 4

Specialties: Strength training, hypertrophy training, weight loss

Training philosophy: “Wherever the mind goes, the body will follow.”