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10 Mistakes Preventing You From Getting The Body You Want

by Frank Shelton | Sep 8, 2015 | Exercise, Motivation, Nutrition, Success Secrets, Weight Loss

If you’re having trouble reaching certain health and fitness goals, chances are you’re falling short in the areas of nutrition or exercise. It’s likely that you’re making one (or more) of the following mistakes: 1. You do the wrong exercises. Sure, you go to the gym...

Don’t Fall Into The Same Old Routine

by Frank Shelton | Jul 28, 2015 | Exercise, Motivation, Nutrition, Success Secrets, Weight Loss

For many of life’s endeavors, routines can help you reach goals. Having a routine at work can minimize wasted time and allow you to get projects done faster. Following a routine in sports can put you in the right frame of mind to perform at your best. But when it...

To See Changes, You Must Make Changes

by Frank Shelton | Jul 10, 2015 | Exercise, Motivation, Nutrition, Success Secrets, Weight Loss

Most people desire change: changes to their bodies, changes on the scale, changes in their lives that make them happier and healthier. However, most people also resist and fear making changes: changes that lead to better bodies, changes that lower the number on the...

Recent Posts

  • 10 Mistakes Preventing You From Getting The Body You Want
  • Don’t Fall Into The Same Old Routine
  • To See Changes, You Must Make Changes

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