If you’re having trouble reaching certain health and fitness goals, chances are you’re falling short in the areas of nutrition or exercise. It’s likely that you’re making one (or more) of the following mistakes: 1. You do the wrong exercises. Sure, you go to the gym...
For many of life’s endeavors, routines can help you reach goals. Having a routine at work can minimize wasted time and allow you to get projects done faster. Following a routine in sports can put you in the right frame of mind to perform at your best. But when it...
Most people desire change: changes to their bodies, changes on the scale, changes in their lives that make them happier and healthier. However, most people also resist and fear making changes: changes that lead to better bodies, changes that lower the number on the...
